Preparing you to thrive

during pregnancy, childbirth, and beyond.

Pregnancy, childbirth and mothering present unique and significant physical challenges to your body. Whether you want to get in your best shape for pregnancy, remedy specific issues, or need recommendations for postpartum fitness to handle work and life with kids, I’m here to help you thrive.

My focus is empowering mothers with industry-leading physical therapy and fitness services, tailored to your needs.

Let’s help you thrive!

If you’re a mom (current or aspiring!) in the southern New Hampshire area, dealing with the mom-life struggle, I would love to help you! I can help you with:

  • Solutions for muscle pains, strains, discomfort and injuries related to your pregnancy, childbirth or postpartum recovery

  • Prenatal physical conditioning and basic childbirth education

  • Postpartum recovery exercise programs for conditions like diastasis recti abdominis (DRA)

  • Ergonomic recommendations for professionals and stay-at-home moms

  • Cesarean recovery and scar management

  • Pelvic floor therapy and exercise recommendations for conditions like incontinence and prolapse

  • Postpartum functional recovery training for athletes

  • Other associated conditions such as mastitis or neck pain and other conditions that may not be associated with pregnancy but may be impacting your ability to fully maximize your mental and physical recovery.

Contact me for more information!
I would love to hear from you!