Perimenopause starts earlier than you may think and overlapping symptoms might be missed.

Diastasis recti or DRA happens to some degree in every pregnant belly. Research has given us a new and improved framework to use to recover our mummy tummies. Read on to empower you in your postpartum recovery.

When the time comes, HOW do you push a baby out? Read on for some guidance.

Part of your postpartum recovery might include reconnecting intimately with your partner. When you’re ready, here are some tips!

Sitting cross-legged can help open the hips to encourage your baby into an optimal position for birth later on. Click to learn more in my blog!

Continuing our look at the key joints and what happens during labor, this post looks closer at the sacroiliac (SI) joints.

As you prepare for a smooth delivery, it may be helpful to understand the bones and joints in play. Let’s look at the pubic symphysis and what it can do!

The US has the highest maternal mortality rate compared to other developed countries. We’ve got to do better for our moms.

Wondering how you’re going to get through childbirth and beyond? Doulas do it all! What’s a doula and why you might consider hiring one.

You are a strong woman and your body is going through a major change, but you can still exercise and have fun! Read on for tips on taking those next steps!

Do I need an internal pelvic floor exam as part of my physical therapy visit? Read on!

Prenatal water exercise was so beneficial for my pregnancies. Here’s how it can help you.

I just spent an hour on hold with my insurance company. Find out what “cash pay” means and why it’s better for patients.

Incontinence is the sometimes funny, but not so fun side effect of pregnancy. How normal is it and what can we do about it? Read on!

We all know about and prepare for the 3 trimesters in a pregnancy. But the weeks and months following the birth are so critical, it’s worth preparing yourself for “The Fourth Trimester”.

I’m so excited to be starting Nest Physical Therapy! Here’s a little bit about why I started it and my goals.